WebApr 10, 2024 · A recent study has found that physical activity can counteract some of the negative effects of sleeping too little or too long. Involving over 90,000 adults, the research used accelerometer devices to measure sleep duration and physical activity, providing more accurate data compared to self-reporting. WebApr 5, 2024 · CNN —. Snoring, snorting, tossing and turning, napping for a long time during the day, waking up during the night, and sleeping too little or even too much all contribute …
Is Getting Too Much Sleep Bad for You? - Houston Methodist Hospital
WebJul 11, 2024 · Increased risk for depression — not only can depression cause people to oversleep, but too much sleep can worsen depression. Increased inflammation, swelling and pain, since lots of time being inactive in bed worsens blood flow and can strain certain muscles. Higher risk of obesity. citizens bank mentor ohio
Oversleeping? When Is It Normal & How to Stop Sleep.com
WebJan 15, 2024 · Sleeping too much or too little could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% … WebSep 2, 2024 · To avoid the effects of oversleeping, take these five steps to prevent it: 1. Know the signs. You might be oversleeping if you: Need more than nine hours of sleep to feel well rested. Are excessively sleepy during the day. Depend on naps or caffeine to get through the day, even with sufficient sleep. If these signs sound familiar, you might be ... WebThose extra pounds might be because of those extra hours spent in bed. Sleeping too much is linked to weight gain and obesity, as is sleeping too little. Research shows that people who sleep for 10 hours every night are 21 percent more likely to enter into the “obese” body weight category over a six-year span when compared to people who ... citizens bank mentor ohio phone